Principios del entrenamiento de la fuerza y del acondicionamiento físico / National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle
Tipo de material: TextoIdioma: Español Lenguaje original: Inglés Detalles de publicación: Madrid [etc.] : Editorial Médica Panamericana, 2016Edición: 2ª edDescripción: XV, 656 p. il. 30 cmTipo de contenido: Texto (visual) Tipo de medio: sin mediación ISBN: 9788498356540Tema(s): Educación y entrenamiento físico -- Métodos | Rendimiento atlético -- Fisiología | Ejercicio físico -- Fisiología | Aptitud física -- FisiologíaOtra clasificación: I02.233.543 | I03.450.642.845.054 | G11.427.410.698.277 | I03.350 | G11.427.685 | I03.450.642.845.054.800 | N01.400.545Tipo de ítem | Biblioteca actual | Signatura | Especificación de materiales | Estado | Fecha de vencimiento | Código de barras |
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Books | Kaimzeko Liburutegia Sala de Lectura | I02.233.543 (Navegar estantería (Abre debajo)) | Disponible | 0000001006162 |
Título original: Essentials of strength training and conditioning
Bibliografía: p. 612-646. Índice
Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris -- Bioenergetics of exercise and training / Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Biomechanics of resistance exercise / Everett Harman -- Adaptations to anaerobic training programs / Nicholas A. Ratamess -- Adaptations to aerobic endurance training programs / Ann Swank -- Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody -- Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout -- Nutritional factors in health and performance / Kristin Reimers -- Principles of test selection and administration / Everett Harman -- Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer -- Warm-up and stretching / Ian Jeffreys -- Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle -- Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen -- Plyometric training / David H. Potach and Donald A. Chu -- Speed, agility, and speed-endurance development / Steven S. Plisk -- Aerobic endurance exercise training / Benjamin H. Reuter and Patrick S. Hagerman -- Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility organization and risk management / Michael Greenwood and Lori Greenwood -- Developing a policies and procedures manual / Boyd Epley and John Taylor.
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