Bompa, Tudor O.  1932- <br/><br/>
Periodization of strength training for sports 
 Periodization of training for sports 
/ Tudor O. Bompa, Carlo A. Buzzichelli. 
 - 4th  ed. 
 - Champaign, IL :   Human Kinetics,  cop. 2022 
 - ix, 308 p.   : il.   ; 28 cm 
<br/><br/>Incluye referencias bibliográficas e índice 
<br/><br/>Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance. 
<br/><br/><label>ISBN: </label>9781718203082 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Periodicidad<br/>Entrenamiento de Fuerza<br/>Aptitud física