Periodization of strength training for sports / Tudor O. Bompa, Carlo A. Buzzichelli.
Tipo de material:
TextoDetalles de publicación: Champaign, IL : Human Kinetics, cop. 2022Edición: 4th edDescripción: ix, 308 p. : il. ; 28 cmTipo de contenido: Texto (visual) Tipo de medio: sin mediación ISBN: 9781718203082Otro título: Periodization of training for sports [Parte del título]Tema(s): Periodicidad | Entrenamiento de Fuerza | Aptitud físicaOtra clasificación: G01.910.645 | G07.180.562 | E02.760.169.063.500.387.875 | E02.779.483.875 | E02.831.535.483.875 | G11.427.410.698.277.311.750 | I03.350.311.750 | G11.427.685 | I03.450.642.845.054.800 | N01.400.545
Contenidos:
Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance.
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Kaimzeko Liburutegia Sala de Lectura | G01.910.645 (Navegar estantería (Abre debajo)) | Disponible | 0000001006766 |
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Incluye referencias bibliográficas e índice
Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance.
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