Science and application of high-intensity interval training : solutions to the programming puzzle / editors, Paul Laursen, Martin Buchheit
Tipo de material:
TextoDetalles de publicación: Champaign, IL : Human Kinetics, cop. 2019Descripción: vi, 664 p. : il. ; 29 cmTipo de contenido: Texto (visual) Tipo de medio: sin mediación ISBN: 9781492552123Tema(s): Entrenamiento de Intervalos de Alta IntensidadOtra clasificación: G11.427.410.698.277.311.250 | I03.350.311.250 | Tipo de ítem | Biblioteca actual | Signatura | Especificación de materiales | Estado | Fecha de vencimiento | Código de barras |
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Kaimzeko Liburutegia Sala de Lectura | G11.427.410.698.277.311.250 (Navegar estantería (Abre debajo)) | Disponible | 0000001006759 |
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| G11.427.410.698.277 Physiological aspects of sport training and performance | G11.427.410.698.277 Ejercicio : cómo es que nunca evolucionamos para hacer ejercicio, por qué es saludable y qué debemos hacer / | G11.427.410.698.277 Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance | G11.427.410.698.277.311.250 Science and application of high-intensity interval training : solutions to the programming puzzle | G11.427.494 Manual de pliometría | G11.427.560 Strength training and coordination : an integrative approach | G11.427.680 La resistencia |
En cubierta: "HIIT strategies for 20 sports"
Incluye referencias bibliográficas e índice
Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit -- Physiological basis of HIIT / Paul Laursen and Martin Buchheit -- Manipulating HIIT variables / Paul Laursen and Martin Buchheit -- Using HIIT weapons / Paul Laursen and Martin Buchheit -- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe -- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone -- Quantifying training load / Paul Laursen and Martin Buchheit -- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Putting it all together / Paul Laursen and Martin Buchheit -- Combat sports / Duncan French -- Cross-country skiing / Oyvind Sandbakk -- Middle-distance running / Jean Claude Vollmer and Martin Buchheit -- Road running / Jamie Stanley and Carlos Alberto Cavalheiro -- Road cycling / Marc Quod -- Rowing / Daniel Plews -- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Tennis / Jamie Fernandez-Fernandez and Paul Quintin -- Triathlon / Daniel Plews and Paul Laursen -- American football / Moses C. Cabrera and Johann Bilsborough -- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Baseball / Robert Butler and Matt Leonard -- Basketball / Xavi Schelling and Lorena Torres-Ronda -- Cricket / Carl Petersen and Aaron Kellett -- Field hockey / Dave Hamilton -- Ice hockey / Matt Nichol -- Handball / Martin Buchheit -- Rugby union / Nick Gill and Martyn Beaven -- Rugby sevens / Nick Poulos -- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.
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