Título original: Essentials of strength training and conditioning

Bibliografía: p. 612-646. Índice

Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris -- Bioenergetics of exercise and training / Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Biomechanics of resistance exercise / Everett Harman -- Adaptations to anaerobic training programs / Nicholas A. Ratamess -- Adaptations to aerobic endurance training programs / Ann Swank -- Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody -- Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout -- Nutritional factors in health and performance / Kristin Reimers -- Principles of test selection and administration / Everett Harman -- Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer -- Warm-up and stretching / Ian Jeffreys -- Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle -- Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen -- Plyometric training / David H. Potach and Donald A. Chu -- Speed, agility, and speed-endurance development / Steven S. Plisk -- Aerobic endurance exercise training / Benjamin H. Reuter and Patrick S. Hagerman -- Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility organization and risk management / Michael Greenwood and Lori Greenwood -- Developing a policies and procedures manual / Boyd Epley and John Taylor.